Health and fitness are two very important aspects of the human body for getting a long and successful life. For maintaining a good and healthy living, your all body system needs to work in synchronization. According to research, a growing number of people are getting massage therapy as a natural solution in reducing mental stress and musculoskeletal discomfort. Whether it is to get mental relaxation or to relief from muscle pain, there are many other massage therapy benefits. Though it has become very challenging to maintain good physical and mental health in fast-paced life, stress and polluted environment but one remedy for keeping your body in right fitness is massage therapy.
Improve Blood Circulation
Getting regular massage therapy on a consistent basis can improve the function of the coronary circulation system. A medical study shows that an improvement in blood flow can make your body fit and more active. The use of hands-on pressure in massage therapy is very helpful to move the blood through the congested and damaged areas of your body. Beside it, the twisting, squeezing and pulling techniques of massage therapy also removes the lactic acid from the muscle tissues. In fact, massage therapy improves the lymph fluid circulation, which brings metabolic waste products away from internal muscles and organs.
Promotes Muscle Relaxation
You can enjoy numerous massage therapy benefits. Massage therapy also helps to eliminate the body pain, it increases the flexibility, and provide complete relaxation to the affected and tense muscles of the whole body. Moreover, if you have injured muscles then massage therapy could be the only way to relief because it promotes circulation to the affected muscles and helps to increases oxygen and nutrients to the damaged tissues. This physical activity always helps to reduce the stiffness and swelling in the joints and muscles pain.
Enhancing & Uplifting Mood
It is true that massage therapy can relax you and make you feel good mentally. A study shows that massage treatment also releases the endorphins hormones in the body which help to boost the serotonin and dopamine levels in the body. These hormones promote the element of happiness and help to calm the nerves. According to an analysis of a research Institute of Medicine, massage treatment helps to lower the level of cortisol (a stress hormone) by as much as 52 percent.
Maintain Blood Pressure
A large number of the world’s population has been suffering from high blood pressure that can lead to diabetes, kidney failure, stroke, heart attack and many other health issues. A study shows that people who get at least three massages a week have a very lower risk of high blood pressure rather than people who spent their most of time in resting. Regular massage treatment has been found very helpful to maintain the blood pressure levels. Some studies have shown that a consistent massage therapy can reduce both diastolic and systolic blood pressure.
Reduces Stress, anxiety, and depression
Consistent massage sessions can relax your body, and also reduce trigger sources for anxiety, hostility, tension, and depression. Studies have shown that massage therapy increases the levels of oxytocin and serotonin in your body that results in lowered stress, anxiety and depression. The feeling of relaxation by regular massage treatment also helps to lower your blood pressure and uplifts your mood. One more thing, when your body is relaxed, your nervous system responds with improved breathing and a lower heart rate, which allows you to enjoy an active and happy life.
Relieves from a Migraine Headache
A person who has a problem of a migraine headache can relieve from it through massage therapy benefits. A study of National Headache Foundation shows that approximately 28 million Americans has been suffering from migraine headaches which are often caused by poor sleep and stress. Thus, getting massage treatment on a regular basis can actually relieve the tension, migraine, and headache. In this treatment, the therapists give quality massage on the neck, head, and shoulders to decrease pain, moreover, they relax muscles spasms and trigger points. In fact, if you get this type of massage on regular basis then it will also improve your sleeping patterns and increase serotonin levels in your body.
Healthy & glowing skin
A medical research shows that massage therapy is used as the best way for anti-aging treatments, moreover, it helps skin to keep it glossy and tight. It is scientifically proved that massage treatment efficiently removes the skin brittleness and makes it soft and smooth. This treatment also helps to eliminate fat contents on the porous of human skin and allows disposal of waste by sweating more. Beside it massage therapy help in removing antioxidants and toxins from the skin that can cause many diseases like skin ailments and blood pressure.
Strengthen the Immune System
People who suffer from stress, sleep disturbances and poor nutrition, their body’s immune system can be affected very badly. Basically, the immune system has an ability to protect your body against pathogens, infections, and bacteria but it can be greatly reduced due to different reasons. Thus, medical studies have shown that consistent massage sessions not only reduce the stress but can also strengthen the cytotoxic capacity of the immune system. Though physical exercise can keep your body energetic, yet regular massage therapy can make your immune system resilient and strong.
Back Pain Relieve
Generally, back pain is one of the most common problems between middle age and old people but many of us do not even know how to get rid of this pain. In fact, a study found that massage therapy on a regular basis could be more effective at relieving back pain than other medical treatment like spinal modification and acupuncture. The massage treatment involves hands-on techniques to reduce stress, improve sleep, and increase circulation throughout the entire body.
According to the American College of Rheumatology, Fibromyalgia is a chronic disorder characterized by fatigue, tenderness and muscle pain. The reasons behind this illness could be numerous like tension, stress, and lack of sleep. Consistent massage therapy has always been found very helpful and effective to relieve stress, muscle pain, spasms and discomfort that actually appear in those patients who suffer from fibromyalgia. If you want to get uncountable massage therapy benefits, then it is advised to concern with a professional and experienced massage therapist.